Help Us Better Understand

Thank you for taking the time to help us. YHurt.com is being built to help people better understand themselves, their emotions, their patterns, and the choices available to them. We want to know if the site is actually helping. Answer the six questions below after you've explored the site, and answer each for both your before and after experience. Simply choose the number that best fits, then write the letter and it's score in the message area below; example: A. 3 before, A. 4 after. Then include your age and gender, plug in your email address and hit send. Leave the name field empty. It's that simple! There are no right or wrong answers.

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After You Explore YHurt.com, choose from 1 to 5 per question to rate your before & after experience

1 — Not at all, 2 — A little, 3 — Somewhat, 4 — Mostly, 5 — Very much

A. I understand why I think, feel, and act the way I do.

B. I can usually tell what is happening inside me when my emotions become strong.

C. I can recognize patterns in my behaviour and relationships.

D. I can see the difference between what happens to me and how I respond to it.

E. When something is difficult, I can usually see more than one way to respond.

F. I feel able to make choices that can change what happens next.

Thank you for taking a few minutes to help us.